3 Core Self Leadership Skills

When negative emotions completely take over it can be hard to know how to lead yourself out that state of overwhelm. CPTSD Medicine teaches many Self Leadership skills throughout the CPTSD Medicine Healing Protocol. This video collection contains three videos teaching three of the most essential "big ideas" of Self Leadership - bridge do not outsource, hold the energy, and how you tell the story or make meaning matters. These videos provide context for your struggles, but also suggest how to change things for yourself.